Our heat and humidity system at Fierce Grace Muswell Hill is designed to monitor and maintain temperature and oxygen levels. This ensures a comfortable and healthy environment in which to practice hot yoga.
Fierce Grace hot yoga is known to:
Increase flexibility The heat allows us to work deeper and open the body more than in non-hot classes. The more you come, the more you’ll notice how you can bend and stretch like never before.
Increase strength You will notice your body change as you become a regular hot yoga goer. Your body will get stronger, not just leaner, as you build up muscle and become more robust.
Develop mindfulness Mindfulness is a key component of any yoga class. Many people say they first tried hot yoga for the physical benefits, but they keep coming back for the mental benefits such as the calm, clarity and light-heartedness that comes with.
Release toxins Hot yoga cleanses toxins from the body as your pores open. Hot yoga regulars are known for having glowing complexions.
Increase lung capacity Like other types of yoga that focus on breathing exercises, hot yoga improves lung capacity through slow and steady breathing.
Improve circulation You can almost feel it while you’re doing it. Hot yoga is excellent for your heart health and blood flow.
Reduce injuries Flexibility is key to avoiding injury so when you heat your body up it becomes more open and supple.
Lower weight Hot yoga supports weight-loss even more than non-hot yoga. Classes can be challenging
Boost Your Mood Wash away any stress, work away any anxiety, breath away any negativity – you’ll never regret coming to a hot yoga class.
