Dynamic Hot Pilates blends Pilates technique with High-Intensity (HIIT) exercises to target deep muscle groups, work cardio and feel the sweaty bliss of a hard workout.
This class will strengthen your core while helping you align and sculpt your body. This is not a Fierce Grace class.
Through an uninterrupted flow of breath and movement Dynamic Hot Pilates will improve mobility, stability and coordination.
This is a challenging and transformative practice set to music, with a focus on quality, control and slow but deep burn. Great for people with bad knees or joint issues who still want an intense total workout.
The room will be heated to 38C for this class. Bands will be supplied to everyone who comes to class and will be thoroughly sanitized for each use.
The Drop In price for this class is £18 and it is included in any class pack or membership you may have.